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Self-Compassion and Self-Care
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Healing Your Inner Child
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Self-Acceptance and Self-Love
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Personal Boundaries
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Cultivate Inner Peace & Joy
Geared to women for personal development, working in the caring professions (teachers, nurses,
social workers, therapists, other) and women in caregiver roles
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner, Registered Nurse
Hello, I'm Wendy!
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
As a Yoga and Meditation teacher and a Registered Nurse with extensive experience in mental health promotion, I create opportunities for women to embrace self-care and self-compassion. Geared to women in the caring professions and in caregiving roles to RETREAT from their day-to-day known and familiar ways of being and doing for others and step into a day just for themselves.
My personal lived experience with Compassion Fatigue has taken me on a journey of self-awareness, self-care, self-compassion, healing and resilience. I have learned to recognize my limiting beliefs that stopped me from claiming my life as my own. I make self-care my priority because I cannot serve from an empty vessel. I learned the art and science of Self-Compassion practice that reconnects me to joy and inner peace in the face of living a full life. Women who attend my Yoga & Meditation Day Retreats leave feeling inspired to claim their own lives too, invest in themselves and reconnect with their joy and inner peace.
My journey became my passion to help women find their joy and live a life they want and love. Join me for a women's retreat and begin your journey of tuning into your needs at any stage of your life. Discover self-compassion, grow self-love, and cultivate inner peace.
Testimonials
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more. Thank you, Elizabeth
This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared. Your true soldier,
Tonya Moore
Thank you Wendy for such a lovely day. This was my first yoga retreat. It was a very inviting and
non-judgmental experience.
Kelly Shileds
Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.
Karen Ferguson
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Lisa Kotsopoulos
Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Brenda Davidson.