Geared to women for healing, personal development, working in the caring professions (teachers, nurses,
social workers, therapists, other) and women in caregiver roles
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner, Registered Nurse
Space for women to discover and practice...
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​Self-Compassion and Self-Care
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Healing Your Inner Child
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Self-Acceptance and Self-Love
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Personal Boundaries
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Cultivating Greater Inner Peace & Joy
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Transformational Benefits of Conscious Continuous Breathwork
Hello, I'm Wendy!
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
Hi, I’m Wendy! I’m a Registered Nurse, yoga teacher, and breathwork facilitator who spent years supporting mental health in schools before finding my true calling: helping women (and men) reclaim their lives through self-care.
I know firsthand how easy it is to pour from an empty cup—I’ve lived through compassion fatigue myself. That experience led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops. My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love.
Credentials and Training
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Yoga & Meditation Teacher Training
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Registered Nurse & Practicing Mental Health Practitioner
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Meditation Practice for inner peace and stillness
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Self-Compassion Practice for self-acceptance and self-love
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Cognitive Behavioural Therapy for resetting our beliefs
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Dialectical Behavioural Therapy to calm our big emotions
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Mindfulness Based Therapy to live in the present & reduce overwhelm
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Acceptance and Commitment Therapy to relieve suffering & build a rich & fulfilling life
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Internal Family Systems Model to gain more insight and honor our good and bad parts
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Roll Model® Method Therapy Certified using Therapy Balls for releasing body tension
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Certified Breathwork Facilitator
Testimonials
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more. Thank you, Elizabeth​
​This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared. Your true soldier,
Tonya Moore
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From the moment we walked in the small cottage door, I felt Wendy's calm, welcoming nature, I immediately felt at . Wendy guided us through every phase of the replenishing journey with calm energy and excellent information and methods. I love how the day was never rushed and I could make exactly what I felt my body and mind needed. I would highly recommend any of these workshops and will definitely be back for another!
I feel so rejuvenated. Angie Rose
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Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.
Karen Ferguson
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Lisa Kotsopoulos​​
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Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Brenda Davidson.