Wellness for Women
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner, Registered Nurse
Wellness for women is geared to women for healing and personal development, as well as aiding in self-care, self-connection and stress reduction for mothers, women working in the caring professions (teachers, nurses, social workers, therapists, other) and women in caregiver roles.
It is a space for women to discover and practice...
-
Self-Compassion and Self-Care
-
Healing Your Inner Child
-
Self-Acceptance and Self-Love
-
Personal Boundaries
-
Cultivating Greater Inner Peace & Joy
-
Transformational Benefits of Conscious Continuous Breathwork
Services & Classes
Day Retreats
Gentle and restorative day retreats designed to reconnect with yourself and cultivate your inner calm. Through guided meditation, yoga nidra, breathwork, and reflective practices of self-compassion and loving boundaries, you'll learn how to find greater inner peace and protect your energy in a busy, demanding world.
shop Our Unique Products
Hi, I'm Wendy
Certified Yoga & Meditation Teacher, Breathwork Facilitator, Mental Health Practitioner & Registered Nurse
My professional and lived experience has led me to the "art and science" of self-compassion, which I now share through transformative retreats and workshops.
My mission is to help you "excavate your authentic self" by teaching you how to set boundaries, calm your nervous system, and find joy in the everyday. Whether we’re breathing together or exploring inner peace, I’m here to help you live a life you truly love.
Stay up to date with classes and retreats
Subscribe to the Wellness for Women Email List
Client Testimonials
Elizabeth
Wendy created such a safe and welcoming environment. I felt so comfortable expressing myself and gained so much from listening to others about self-compassion. It is something I will be implementing in my life. Now I have the tools to practice with. I loved this retreat and look forward to more.
Angie Rose
From the moment we walked in the small cottage door, I felt Wendy's calm, welcoming nature, I immediately felt at . Wendy guided us through every phase of the replenishing journey with calm energy and excellent information and methods. I love how the day was never rushed and I could make exactly what I felt my body and mind needed. I would highly recommend any of these workshops and will definitely be back for another!
I feel so rejuvenated.
Brenda Davidson
Thank you, Wendy. From the choice of this beautiful venue to your exceptional leadership as you guided me on my wellness journey. The guest instructors have all been one point and excellent addition. I have started a new path to self-love and this wellness retreat was a perfect start. P.S. I found a new love for yoga!
Tanya Moore
This wellness retreat hosted by Wendy Ziemiak is a “must attend “for women of all walks of life. Thank you, Wendy, for blessing me with the tools you shared.
Lisa Kotsopoulos
Thanks for sharing your love of yoga and self-compassion. An excellent day of awareness and self gratitude. Today was pure joy.
Karen Fergusen
Thank you, Wendy, for an amazing weekend. You have such a beautiful gift. You make everyone feel so loved and welcomed. There were so many valid topics, and your knowledge and soothing voice were much appreciated. I am leaving feeling “lighter peaceful and with more joy”.