Book Your Private Women's Day Retreat
Customize your special day with your girlfriends, family, or coworkers. Create an unforgettable day of: Connection, Visioning & Team Building, Healing, Rejuvenation, and Make Lasting Memories
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Certified Breathwork Facilitator, Mental Health Practitioner & RN
Customize your special day with your girlfriends, family, colleagues or coworkers. Create an unforgettable day of: Connection, Visioning & Team Building, Healing, Rejuvenation, and Make Lasting Memories.
What this full-day retreat may include:
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Introductions and Intention Setting
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Tuning Into Our Needs-Guided Meditation & Journaling
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Gentle Yoga Flow
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Personal Boundaries for your authentic self
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Self-Compassion and Self-Care
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Healing the Inner Child Work (Based on IFS)
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Conscious Connedcted Breathwork & Restorative Yoga
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Meditation for Inner Peace
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Closing Circle
Book Your Private Women's Group Retreat
One to two months notice needed.
PRICE: TBD
"Self-compassion is not selfish. You cannot serve from an empty vessel"
- Eleanor Brown
Pictures from Past Retreats & Events
About Your Guide
Wendy Ziemiak
Certified Yoga Teacher, Mental Health Practitioner
& Registered Nurse
As a Yoga & Meditation Teacher and Registered Nurse with extensive experience in Mental Health, I offer retreats & self-care workshops to help women find greater self-compassion,
self-love and transform their limited beliefs into empowering life choices for self-care.
As part of my own healing and self-help I became a student of Yoga and Meditation and
started to experience ease in my mind and body. I learned to challenge my unhelpful thinking patterns that lead to anxiety and depression. I learned to disarm my inner critic and manage painful emotions through self-compassion practice. I gave myself permission to meet my
needs for self-care, meaningful connections, healing and inner growth. I learned to be
brave by facing my fears about financial scarcity, being lovable and being good enough.
This is now why I love helping women to create ease and peace and joy in their lives.
Join me for a women's retreat where you will learn these skills and practices that assist with healing, stress reduction and growing self-love and self-compassion within.
Credentials & Training
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200hr Yoga & Meditation Teacher Training
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Registered Nurse & Practicing Mental Health Practitioner
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Meditation Practice for inner peace and stillness
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Self-Compassion Practice for self-acceptance and self-love
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Cognitive Behavioural Therapy for resetting our beliefs
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Dialectical Behavioural Therapy to calm our big emotions
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Mindfulness Based Therapy to live in the present and reduce overwhelm
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Acceptance and Compassion Therapy when we cannot control our external world
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Internal Family Systems Model to gain more insight and honor our good and bad parts
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Roll Model® Method Therapy Certified using Therapy Balls for releasing body tension
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Certified Breathwork Facilitator