As a Yoga & Meditation Teacher, Breathwork Facilitator and Registered Nurse with extensive experience in Mental Health, I offer self-care retreats & workshops to help women find

greater self-compassion, self-love and transform their limited beliefs into empowering life choices. 

As part of my own healing and self-help I became a student of Yoga and Meditation and

began to experience ease in my mind and body. I learned to challenge my unhelpful thinking patterns that fed my anxiety and depression. I learned to disarm my inner critic and manage painful emotions through self-compassion practice. I gave myself permission to meet my

needs for self-care, meaningful connections, healing and inner growth. And I learned to be

brave by facing my fears about my finances, about being lovable and being good enough. 

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This is why now I love helping women to prioritise their wellbeing, value their self-worth

and cultivate self-love.  Join me for a women's retreat where you will learn these skills and practices that assist with healing, stress reduction, self-compassion, boundary setting and cultivating inner peace.