FREE Weekly Online Guided Meditation

and Journaling

Each week a different theme:

Cultivating Inner Peace & Joy, Equanimity, Breathing Anchor

for the Wandering Mind & more

Tuesdays 7:30 PM

with Wendy Ziemiak

Certified Yoga & Meditation Teacher, Breathwork Facilitator,

Mental Health Practitioner & Registered Nurse

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Testimonials

I really enjoyed the guided mediation session this evening. I like the theme of using your breath as an anchor for the wondering mind. Every time I go through the doorway I will use that as an anchor to remind myself to pause and take a full breath.

I like the idea of being an observer of your thoughts. Thoughts can be so stressful and I know they are often not true so I just need to remind myself of that on a daily basis. July B

I loved the meditation, it was so relaxing. Karen C

It's a nice way to end the day and transition for bedtime.

You have a very calming voice. Lyndie K