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FREE Weekly Online Guided Meditation
and Journaling Sessions
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Each week will offer a different theme: Cultivating Joy, Equanimity, Breathing Anchor for the Wondering Mind & more.
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ONLINE Weekly Sessions
Tuesdays 7:00 PM
with Wendy Ziemiak
Certified Yoga & Meditation Teacher, Breathwork Facilitator,
Mental Health Practitioner & Registered Nurse
Sign up with your name and email address to receive your weekly Zoom link
Testimonials
I really enjoyed the guided mediation session this evening. I like the theme of using your breath as an anchor for the wondering mind. Every time I go through the doorway I will use that as an anchor to remind myself to pause and take a full breath.
I like the idea of being an observer of your thoughts. Thoughts can be so stressful and I know they are often not true so I just need to remind myself of that on a daily basis. July B
I loved the meditation, it was so relaxing. Karen C
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It's a nice way to end the day and transition for bedtime.
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You have a very calming voice. Lyndie K
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