As a Yoga & Meditation Teacher and Registered Nurse with extensive experience in Mental Health, I offer retreats & self-care workshops to help women find greater self-compassion,

self-love and transform their limited beliefs into empowering life choices for self-care. 

As part of my own healing and self-help I became a student of Yoga and Meditation and

started to experience ease in my mind and body. I learned to challenge my unhelpful thinking patterns that lead to anxiety and depression. I learned to disarm my inner critic and manage painful emotions through self-compassion practice. I gave myself permission to meet my

needs for self-care, meaningful connections, healing and inner growth. I learned to be

brave by facing my fears about financial scarcity, being lovable and being good enough. 

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This is now why I love helping women to create ease and peace and joy in their lives. 

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Join me for a women's retreat where you will learn these skills and practices that assist with healing, stress reduction and growing self-love and self-compassion within.