Wendy Ziemiak

Certified Yoga Teacher, Mental Health Practitioner

& Registered Nurse

As a Yoga & Meditation Teacher and Registered Nurse with extensive experience in Mental Health,

I offer retreats & self-care workshops to help women find greater self-compassion, self-love and transform their limiting beliefs into empowering life choices for self-care. 

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As a nurse, a mother, a spouse, a sister and a daughter of a frail elderly mother, I have first hand experienced with the effects of Compassion Fatigue, a syndrome of symptoms ranging from physical exhaustion to mental and emotional drain and a strain on all relationships. 

As part of my own healing I became a student of Yoga and Meditation and started to experience

freedom and ease in my mind and body.  Through training and practice I learned to challenge my limiting beliefs and adopted powerful thinking patterns that calmed my high anxiety and depression.

I learned to disarm my critic and manage my painful emotions through self-compassion practice.

I learned to be brave by facing my fears about money.  I adopted new beliefs about being lovable

and being good enough. I gave myself permission to meet my needs through meaningful connections, sense of purpose, transcendence and reauthoring my life story.  

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My journey has inspired me to support women on their own journey to recognize their inherent

self-worth and embrace self-care, through mindful self-compassion, tuning into their needs, setting boundaries with others and cultivating inner peace. 

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All that you need is within you but it is often hidden from your view. “You cannot solve a problem with the same mind that created it.”-Albert Einstein. There is power and freedom in unveiling your vision and clarity.

Book your Post Retreat session now and step into a journey of self-discovery, unleashing your potential for a life with abundance, joy and inner peace. 

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